Archive | April 2013
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Baked Beef Ribs
This is a quicker and easier way of cooking beef ribs than the Slow Cooked Balsamic Beef Ribs I posted a couple of weeks ago. If the weather ever brightens up this recipe would be great on the barbecue too! Ingredients: Beef ribs – 2lb/900g (well trimmed of fat) Onion – 1 (cut into 8 […]
Syn Free Slow Cooker Pork Casserole
This is super quick syn free meal for the Slimming World Extra Easy diet. It might be a simple recipe but it turned out to be very tasty. Serves 2-3. Ingredients: Pork shoulder – 1 lb/450g (well trimmed of fat & cut into chunks) Garlic – 3 cloves (crushed) Worcestershire sauce – 2-3 tablespoons Chicken […]
Syn Free Spiced Chicken Thighs
This is a really quick and easy syn free Slimming World Extra Easy to make. It’s great eaten hot or cold and goes really well served with rice and a salad. This recipe is also Dukan friendly. Ingredients: Chicken thighs – 2 per person (skinned with any visible fat removed) Garam masala – 1-2 tablespoons […]
Chips/ Fries in the Tefal ActiFry – Syn Free!!!
Everyone loves proper fried Homemade Chips, but they’re often the first thing to get knocked on the head when you’re on a diet. Deep fried food is a dieter’s nemesis, so bad for you, so many calories, but so very tasty. Over the last few years there’s been a revolution in kitchen gadgets, and air […]
Syn Free Side – Creamy Pasta with No Cream!
Pasta is free on the Slimming World Extra Easy diet, but with the restrictions on the amount of cheese and olive oil you can eat for free, and butter loaded with syns it can be hard to know what to put with it to give it some flavour, especially if you’re having it as a […]
Quick Unsticky Pork Ribs
These ribs don’t have the same finger lickin’ quality as my Slightly Sticky Pork Ribs, but they’re still full of flavour and bound to be a big hit with your friends and family. If you’re not currently living in Britain, suffering unseasonably cold weather, rain, and gale force winds, or if you are and summer […]
Syn Free Herby Roast Chicken Thighs
Another tasty yet thrifty syn free recipe for the Slimming World Extra Easy diet. This would be a lovely quick summery dish served with salad, but with the gloomy weather we’re having at the minute it’s probably better to opt for a baked potato and vegetables for a quick roast dinner! This recipe is also […]
Tandoori Turkey Quick Curry – Syn Free
This definitely isn’t an authentic curry, but very much a lazy cheat’s version. On the plus side it’s really quick to prepare, very tasty and completely syn free on Slimming World Extra Easy! Being quite big turkey thighs will provide about 3 portions. Great served with rice. Ingredients: Turkey thigh – 1 whole (skinned & […]
Slightly Sticky Pork Ribs with Chilli, Garlic, Ginger & Honey
Ribs are really very cheap and quite a tasty cut of meat. This is a really tasty and easy rib recipe that’s quick to prepare and big on flavour! These would be great cooked on the barbecue, but if the weather is as terrible where you are as it is in England at the minute […]
Syn Free Slow Cooker Beef Stew
That’s right, a beef stew that is completely syn free on the Slimming World diet! This is a fantastic one-pot dish too, with lots of vegetables included in the recipe. This recipe can also be super quick, if you’re short on time you could just bung all the ingredients in the slow cooker and leave […]
Cooking with Corinna 