13 Comments

Syn Free Slow Cooker Beef Stew

That’s right, a beef stew that is completely syn free on the Slimming World diet! This is a fantastic one-pot dish too, with lots of vegetables included in the recipe. This recipe can also be super quick, if you’re short on time you could just bung all the ingredients in the slow cooker and leave it. You can save your time later by making a big batch as I did and freezing the leftovers.IMG-20130328-01539

I usually add some gravy granules to my stews to get an extra-beefy flavour but these come with added syns, so for this recipe I used bovril instead.

This recipe makes about 6 portions. You could easily add more vegetables to this recipe but as I was using my medium-sized crock-pot they wouldn’t fit!

Ingredients:

1 cal oil spray – 1 spray

Lean stewing beef – 2lb/900g (any visible fat removed) cut into chunks.

Onions – 2 (finesly diced)

Celery- 2 sticks and the heart (finely chopped)

Garlic – 3 cloves (minced)

Mushrooms – 80z/200g (slices)

Carrots – 4-5 medium (sliced)

Smallish potatoes – 8 (peeled)

Beef stock – 1 pint/500ml

Seasoning – mixed dried herbs, pepper, Worcestershire sauce, 2 bay leaves, 1 teaspoon of beef bovril

Equipment: Chopping board, knife, frying pan, slow cooker

Method:

  1. Put the beef stock in the crock-pot and set the slow cooker on high.
  2. Heat the frying pan with the oil and soften the onions and celery. Add the garlic and mushrooms and sautee until soft, adding a little water if necessary.
  3. Put all the vegetables to the crock-pot with the seasoning and leave on high.
  4. In the frying pan brown all the meat and add to the crock-pot.
  5. Turn the slow-cooker down to low and cook for about 8 hours.

Quick Method:

  1. Preheat the stock before putting it into the crock-pot and set the slow cooker on high.
  2. Add all the ingredients to the crock-pot and leave on high for an hour, if possible.
  3. Turn down to low and cook for 10-12 hours.
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13 comments on “Syn Free Slow Cooker Beef Stew

  1. Perfect food on a night (week, month, year!!???) like this.

  2. sounds delicious
    Thanks for the recipe 🙂

  3. Are you sure that the quick method should cook for 10-12 hours? Does not quite sound right. Maybe it should read 1 – 2 hours? Looking forward to trying it this weekend. 🙂

    • Oops, forgot to mark that I would be interested in hearing the response. Thanks

    • The quick method refers to the preparation time rather than the cooking time.

      If you want to reduce the time set your slow cooker on to high, sautee the veg, borwn the meat and cook for about 4 hours, or until the meat is tender.

      Hope you enjoy it!

  4. Surely it can’t be syn free as it has both meat and potatoes? Is it only syn free if using the meat as healthy extra?

  5. In the slow Cooker as I type, but added chopped tomatoes and 125ml of red cooking wine! Will post the result!!!

  6. going to try this recipe tonight.

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