Dukan
Getting Back to Blogging and Low-Carb Dieting
I haven’t blogged regularly for a shamefully long time. I’ve had lots of things going on in ‘real life’ and the popularity of my blog meaning that it has more or less taken care of itself has allowed me to get away with this neglect. Things have settled down a bit now and in the […]
Syn Free Chicken Breast in Encona Hot Pepper Sauce
Another Slimming World Extra Easy recipe from me! This one is totally syn free, and full of flavour, especially if you like your food hot, this is definitely not one for the faint hearted! It’s great served with wholegrain rice, especially with the cooking juices drizzled over the top. Ingredients: Chicken breast – 1 per […]
A Syn Free Steak & Apology
Sorry I’ve not posted for a while, it’s been a bit of a hectic month! Worry not though, I’ve continued cooking. I’ve also been (mostly) sticking to my diet, Slimming World Extra Easy. Any diet that allows you to have steak definitely gets a big tick from me, you do need to remove the fat […]
Syn Free Roast Chicken Breasts
This is another super quick and easy to prepare syn free recipe for the Slimming World Extra Easy diet. Great served with baked potato and vegetables or salad. Ingredients: Chicken breast – 1 per person Garlic – 1 clove per breast Seasoning – herbs, pepper Equipment: Baking tray, tin foil, chopping board, knife Method: Tear […]
Syn Free Spiced Chicken Thighs
This is a really quick and easy syn free Slimming World Extra Easy to make. It’s great eaten hot or cold and goes really well served with rice and a salad. This recipe is also Dukan friendly. Ingredients: Chicken thighs – 2 per person (skinned with any visible fat removed) Garam masala – 1-2 tablespoons […]
Syn Free Herby Roast Chicken Thighs
Another tasty yet thrifty syn free recipe for the Slimming World Extra Easy diet. This would be a lovely quick summery dish served with salad, but with the gloomy weather we’re having at the minute it’s probably better to opt for a baked potato and vegetables for a quick roast dinner! This recipe is also […]
Chinese Style Chicken Thighs with Soy, Garlic & Ginger – Syn Free!
Another tasty syn free recipe for my Slimming World Extra Easy diet, which like my Syn Free Tandoori Chicken Thighs will hopefully stop you heading for the takeaway! This dish gives you all the flavours you love when eating Chinese food without all the calories that go along with that, and the temptation of all […]
Dukan Diet Fail
Regular readers may have noticed I didn’t blog about any Dukan days last week. The reason for this is although I attempted 2 they both failed miserably. The first day I picked at wine gums, and had a couple of ounces of stinky brie my mother brought home from the shops. The second day went […]
Diet Day 101 (A Dukan Day) & Roast Beef
Second Dukan day of the week, and it’s gone quite well and I’ve not craved anything. Breakfast: I had 3 slices of ham. Calories – 63 Lunch: That Dukan classic, smoked salmon open “sandwich” – smoked salmon (180g), 1/2 oat bran pancake, and a tablespoon of quark (see Day 2 for my tips about preparing this lunch). Calories – 436 Dinner: I had […]
Diet Day 100! (A Dukan Day) The Favourites
Today was my first Dukan day of the week, with all the usual suspects on the menu. I know it might look a bit monotonous, but when you consider I only Dukan for 2 days a week (max) and that they’re some of my favourite foods, it’s not really that tough for me. Breakfast: I had […]
Cooking with Corinna 