Second Dukan day of the week, and it’s gone quite well and I’ve not craved anything.
Breakfast: I had 3 slices of ham. Calories – 63
Dinner: I had a lovely beef joint, so I roasted that rare, served it with 1/2 an oat bran pancake and tucked in! To roast the beef season with your favourite herbs and plenty of black pepper, and cook in a preheated oven (190°/Fan 170°/Gas 5) for 15 minutes per lb/450g plus 15 minutes for rare (add an extra 5 minutes per lb/450g each for medium/rare, medium, and well done). Remove the lid for the final 10 minutes of cooking. Rest for 10 minutes after taking out of the oven. Calories – 366
Calories – 865
Fat – 38g