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Diet Day 101 (A Dukan Day) & Roast Beef

Second Dukan day of the week, and it’s gone quite well and I’ve not craved anything.

Breakfast: I had 3 slices of  ham. Calories – 63

Lunch: That Dukan classic, smoked salmon open “sandwich” – smoked salmon (180g), 1/2 oat bran pancake, and a tablespoon of quark (see Day 2 for my tips about preparing this lunch). Calories – 436

Dinner: I had a lovely beef joint, so I roasted that rare, served it with 1/2 an oat bran pancake and tucked in! To roast the beef season with your favourite herbs and plenty of black pepper, and cook in a preheated oven (190°/Fan 170°/Gas 5) for 15 minutes per lb/450g plus 15 minutes for rare (add an extra 5 minutes per lb/450g each for medium/rare, medium, and well done). Remove the lid for the final 10 minutes of cooking. Rest for 10 minutes after taking out of the oven. Calories – 366

Total:

Calories – 865

Fat – 38g

 

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One comment on “Diet Day 101 (A Dukan Day) & Roast Beef

  1. […] These wedges are so easy and tasty for just ½ syn that I’ve already made them twice this week! Once with my Turkey Burgers and Cheese Stuffed Mushrooms, and once with some Roast Beef. […]

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