Today was my first Dukan day of the week, with all the usual suspects on the menu. I know it might look a bit monotonous, but when you consider I only Dukan for 2 days a week (max) and that they’re some of my favourite foods, it’s not really that tough for me.
Breakfast: I had a soft boiled egg (put in a pan of cold water, bring to the boil, turn off heat and start timer for 3 minutes, then put the egg into cold water for a minute) and ham “soldiers” (rolled up slices of ham dunked into the yolk). Calories – 153
Calories – 842
Fat – 35g