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Syn Free Roast Chicken Breasts

This is another super quick and easy to prepare syn free recipe for the Slimming World Extra Easy diet. Great served with baked potato and vegetables or salad.IMG-20130520-00033

Ingredients:

Chicken breast – 1 per person

Garlic – 1 clove per breast

Seasoning – herbs, pepper

Equipment: Baking tray, tin foil, chopping board, knife

Method:

  1. Tear off a long sheet of tin foil and place it on the baking tray.
  2. But the chicken on the foil, season it all over and add the garlic.
  3. Wrap the foil to form a parcel around the chicken.
  4. Cook in a preheated oven (200°C/Fan 180°/Gas 6) for 20-30 minutes depending on the size of the breast.
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