A Syn Free Steak & Apology

Sorry I’ve not posted for a while, it’s been a bit of a hectic month! Worry not though, I’ve continued cooking. I’ve also been (mostly) sticking to my diet, Slimming World Extra Easy. Any diet that allows you to have steak definitely gets a big tick from me, you do need to remove the fat and have a lean steak but that’s not exactly a hardship!IMG-20130612-00042


Sirloin steak – 80z/200g (trimmed of fat)

Olive oil – a very tiny drop rubbed over flesh

Seasoning – black pepper, dried herbs

Equipment: Plate, tongs, non-stick frying pan


  1. Remove the steak from the fridge an hour before cooking, rub with the olive oil and season.
  2. Heat a frying pan to a very hot heat.
  3. Add the steak and fry for 2 minutes of each side for rare, 3-4 minutes for medium, and 6 minutes for well-done.
  4. Rest on a warm plate for about 10 minutes before serving.

2 comments on “A Syn Free Steak & Apology

  1. Perfect steak. You have the process down…I can tell. 🙂

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