Chicken

Homemade Goose Gravy

Homemade Goose Gravy

Christmas is the time to go to town and make your own gravy from scratch. It’s easier than you think and gives really tasty results. This recipe is for goose, but you can use the same method for turkey or other poultry. Ingredients: Giblets (neck, heart and gizzard, not the liver) Water or chicken stock […]

DON’T PANIC! One Week Until Christmas: Tips to Help You Cope

DON’T PANIC! One Week Until Christmas: Tips to Help You Cope

If you’re cooking the Christmas dinner this year why not give yourself the best present of all, an easy time! It’s just one day, it’s not really that much more effort than an ordinary roast dinner, and it is ok to cheat if it’ll make the cook calmer and happier. Anyone that doesn’t like it […]

Syn Free Chicken Breast in Encona Hot Pepper Sauce

Syn Free Chicken Breast in Encona Hot Pepper Sauce

Another Slimming World Extra Easy recipe from me! This one is totally syn free, and full of flavour, especially if you like your food hot, this is definitely not one for the faint hearted! It’s great served with wholegrain rice, especially with the cooking juices drizzled over the top. Ingredients: Chicken breast – 1 per […]

Syn Free Roast Chicken Breasts

Syn Free Roast Chicken Breasts

This is another super quick and easy to prepare syn free recipe for the Slimming World Extra Easy diet. Great served with baked potato and vegetables or salad. Ingredients: Chicken breast – 1 per person Garlic – 1 clove per breast Seasoning – herbs, pepper Equipment: Baking tray, tin foil, chopping board, knife Method: Tear […]

Syn Free Spiced Chicken Thighs

Syn Free Spiced Chicken Thighs

This is a really quick and easy syn free Slimming World Extra Easy to make. It’s great eaten hot or cold and goes really well served with rice and a salad. This recipe is also Dukan friendly. Ingredients: Chicken thighs – 2 per person (skinned with any visible fat removed) Garam masala – 1-2 tablespoons […]

Syn Free Herby Roast Chicken Thighs

Syn Free Herby Roast Chicken Thighs

Another tasty yet thrifty syn free recipe for the Slimming World Extra Easy diet. This would be a lovely quick summery dish served with salad, but with the gloomy weather we’re having at the minute it’s probably better to opt for a baked potato and vegetables for a quick roast dinner! This recipe is also […]

Chinese Style Chicken Thighs with Soy, Garlic & Ginger – Syn Free!

Chinese Style Chicken Thighs with Soy, Garlic & Ginger – Syn Free!

Another tasty syn free recipe for my Slimming World Extra Easy diet, which like my Syn Free Tandoori Chicken Thighs will hopefully stop you heading for the takeaway! This dish gives you all the flavours you love when eating Chinese food without all the calories that go along with that, and the temptation of all […]