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Slow Cooker Tomato Chipotle Pork – Low Syn

Another tasty low-syn slow cooker recipe for my Slimming World Diet at just 1 syn per serving. This recipe was a slight variation of my Slow Cooker Chipotle Pork Fillet recipe, and was great served on a baked potato or you could serve it with rice or even pasta. IMG-20130314-01498

This recipe serves 2. I had a fair amount of sauce left, so I’ve frozen it to use as a cooking sauce for another recipe.

Ingredients:

Pork shoulder – 1 1/2lb/ 750g (trimmed of fat and cubed)

Passata – 12oz/350g

Hot water – 5 fl oz/150ml

Chicken stock cube – ½ cube

Chipotle paste – 3 tablespoons (1½ syns)

Olive oil spray – 7 sprays (½ syn)

Onion – 1 (diced)

Garlic – 4 cloves (minced)

Mushrooms – 10 oz/300g (sliced)

Equipment: Slow cooker, chopping board, knife, non-stick frying pan, wooden spoon

Method:

  1. Set the slow cooker on high and put the passata, water, chicken stock, and chipotle paste into the crock-pot.
  2. Heat the frying pan on a hot heat and brown the pork chunks on all sides (without oil) then add to the crock-pot.
  3. Make sure the pan is cool then spray in the olive oil. Return to the heat and add the onions and fry for a few minutes.
  4. Add the garlic and mushrooms and fry for five minutes (you might need to add a little water).
  5. Add the fried food to the crock-pot and stir all the ingredients together.
  6. Turn the slow cooker to low and cook for about 8 hours.

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