2 Comments

Diet Day 93 (A Dukan Day) & Smoked Salmon “Open Sandwich”

So it’s been the first Dukan day of the week. It’s gone quite well and I’ve not craved anything else.

Breakfast: I had 8 slices of wafer thin ham. Calories – 88

Lunch: That Dukan classic, smoked salmon open “sandwich” – smoked salmon (150g), 1/2 oat bran pancake, and a tablespoon of quark (see Day 2 for my tips about preparing this lunch). Calories – 379

Dinner:  Roasted chicken breast (skinless), with 1/2 oat bran pancake and Nando’s peri-peri sauce. Calories – 280

Total:

Calories – 747

Fat – 32g

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2 comments on “Diet Day 93 (A Dukan Day) & Smoked Salmon “Open Sandwich”

  1. I’ve never had this kind of salmon sandwich; thanks for the idea:)

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