Second Dukan day of the week and it’s gone well.
Breakfast: I had a soft boiled egg (put in a pan of cold water, bring to the boil, turn off heat and start timer for 3 minutes, then put the egg into cold water for a minute) and ham “soldiers” (rolled up slices of ham dunked into the yolk. Calories – 156
Lunch: I made a ham “sandwich” with 1/2 oat bran pancake and 8 slices of ham. Calories -171
Dinner: Was leftover roast chicken breast from last night and the other 1/2 oat bran pancake. Calories – 345
Calories – 672
Fat – 26g