2 Comments

Diet Day 87 (A Dukan Day) & Roast Chicken, Again!

It’s been the first of two Dukan days for this week, and it’s not gone badly at all. No major cravings and I’ve not been hungry.

Breakfast: I just had six slices of wafer thin ham. Calories – 66

Lunch: My favourite lunch again, smoked salmon open “sandwich” – smoked salmon (150g), 1/2 oat bran pancake, and a tablespoon of quark (see Day 2 for my tips about preparing this lunch). Calories – 379

Dinner: Another Dukan staple, roast chicken breast and 1/2 oat bran pancake, served with Nando’s sauce to make it a bit more exciting. Calories – 411

Total:

Calories – 856

Fat – 34g

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2 comments on “Diet Day 87 (A Dukan Day) & Roast Chicken, Again!

  1. Under 1000 calories is pretty hardcore – I did the same but ruined it with wine – again!

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