No post yesterday, I went out for dinner with on of my best friends because she’s moving away. I had a lovely time, the food and the company were great.
Today I’m back on the diet wagon with a Dukan day.
Breakfast: Boiled egg and a cup of coffee. Calories – 90
Lunch: Lunch was a my Dukan favourite smoked salmon open “sandwich” – smoked salmon (150g), 1/2 oat bran pancake, and a tablespoon of quark (see Day 2 for my tips about preparing this lunch). Calories – 379
Dinner: I had the other half of the oat bran pancake with roast chicken breast (250g skin removed) and some hot sauce. Making a roast chicken for the Dukan is great if you’re cooking for other people that aren’t doing the diet so you don’t have to make two different things, and after the initial prep is doesn’t need too much attention until its done. Calories – 411
Calories – 880
Fat – 39g