I had intended to do the Dukan for a second day running but I just didn’t fancy it. The Dukan is the kind of diet you need a well stocked fridge for, but there was no ham, cooked meats or smoked salmon in for my lunch, and I didn’t fancy tuna 2 days in a row. Also the taleggio was still in there, tempting me to eat it!
Breakfast: Orange juice, cup of coffee, a slice of granary bread and 1 oz of taleggio. Calories – 269
Lunch: Can of lentil soup and a mini babybel light. Calories – 230
Dinner: I bought some Nando’s marinade instead of the sauce by accident, so I decided to use some of that to marinade chicken breasts for a few hours. Cover with foil and cook in a preheated oven (190°/Fan 170°/Gas 5) for 20 minutes (turn over after 10 minutes). Remove foil and cook for another 5-10 minutes until cooked through. I served it with tomatoey lentils. Drain and wash a can of lentils, heat in a pan with a little water. When cooked add 2 tablespoons of tomato puree, a pinch of oregano, and a pinch of dried garlic (to taste). Stir well and heat for another minute. I topped the lentils with 2 thin slices of taleggio, delicious! Calories – 404
Snacks: I did have a blue ribbon chocolate wafer biscuit mid-afternoon. Calories – 99
Calories – 1002
Fat – 21g