So, after yesterday’s cheesefest I decided to Dukan today and it wasn’t too bad!
Breakfast: This was my Dukan staple of a boiled egg. Today I dunked half an oat bran pancake in my egg. It wasn’t as good as soldiers though… Calories – 173
Lunch: I had a tin of tuna fish, which I always find quite filling so didn’t need anything else. Calories – 137
Dinner: Dinner was roast chicken breast (with the skin removed, of course), the other half of the oat bran pancake and plenty of chilli sauce! Calories – 424
Calories – 724
Fat – 24g