3 Comments

Slow Cooker Braised Beef Steak in Barbecue Sauce

I had been thinking of cooking a marinated flank steak in the slow cooker this weekend, but braising steak was on sale so I thought I’d be thrifty instead. I could still keep it healthy by picking leaner pieces and trimming off the fat. I gave my boyfriend the choice of what kind of sauce he wanted it cooking in and after some choices he came up tomato and barbecue, and this recipe was born.

Usually when I cook beef in the slow cooker I often brown it off in the frying pan first, but this time I didn’t bother. I really didn’t notice any difference whatsoever, and it saved on time and washing up! This was a quick one pot dish, and if you’re really short on time you could just use a bottled barbecue sauce and put the onions and garlic in raw with the vegetables.

This recipe provided 6 good-sized portions. Freeze the leftovers in portions to defrost later. Microwave or reheat in the oven until piping hot.

Ingredients:

Braising steak – 2lb/900g (trimmed and cut into chunks)

Potatoes – 6 (peeled and cut into chunks)

Carrots – 8 (peeled and chopped)

Olive oil – 1 tablepsoon

Onion – 1 (finely chopped)

Garlic – 3-4 cloves (minced)

Tinned tomatoes – 1 400g can

Tomato puree – 1-2 tablespoons

Cider vinegar – 2 tablespoons

Wholegrain mustard – 1 tablespoon

Soy sauce – 1 tablespoon

Worcestershire sauce – 1 tablespoon

Honey – 2 tablespoons

Smoked paprika – 2 teaspoons

Ground ginger – 1 teaspoon

Mustard powder – 1 teaspoon

Celery salt – 1 teaspoon

White pepper – 1 teaspoon

Chilli flakes – 1 teaspoon

Cayenne pepper – ½ teaspoon

Equipment: Chopping board, knife, saucepan, slow cooker

Method:

  1. Put the vegetables and beef in the crock-pot.
  2. Add the olive oil to the saucepan and soften the onions and garlic.
  3. Add all the other ingredients, heat and simmer for a few minutes.
  4. Pour in to the crock pot and stir in.
  5. Cook on high for 3-5 hours or low for 8-10.

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3 comments on “Slow Cooker Braised Beef Steak in Barbecue Sauce

  1. […] of tea. For lunch I had a toasted wholemeal pitta with ham and some blue cheese. For dinner I made Slow Cooker Braised Beef in Barbecue Sauce, another great one-pot dish that was super satisfying. Saturday night wouldn’t be right […]

  2. […] Slow Cooker Braised Beef Steak in Barbecue Sauce (cookingwithcorinna.wordpress.com) Share this:Like this:LikeBe the first to like this. […]

  3. […] few weeks ago I made a batch of Slow Cooker Braised Beef Steaks in Barbecue Sauce. I’d frozen the extra, and to do something a bit different with the last portion, and to […]

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