Today has been a Dukan day and it’s been quite tough. I’ve been in an eating mood and craving sweet things. The rolo cookies still sitting on the kitchen counter haven’t helped, but with some will power, 2 diet cokes and a packet of gum I’ve managed to resist! It does mean I can’t face the prospect of another Dukan day tomorrow though so it looks like this will be the only one this week.
Breakfast: A cup of coffee, and large egg boiled midway between soft and hard (see Day 1 for my method, add an extra minute to cooking time). Calories – 104
Dinner: Roasted skinless chicken portions, seasoned with dried chilli, herbs, salt & pepper, and 1/2 oat bran pancake, served with plenty of Nando’s peri-peri sauce. Calories – 400
Calories – 940
Fat – 56g