Leave a comment

Diet Day 37 (A Dukan Day)

Today has been a Dukan day and it’s been quite tough. I’ve been in an eating mood and craving sweet things. The rolo cookies still sitting on the kitchen counter haven’t helped, but with some will power, 2 diet cokes and a packet of gum I’ve managed to resist! It does mean I can’t face the prospect of another Dukan day tomorrow though so it looks like this will be the only one this week.

Breakfast: A cup of coffee, and large egg boiled midway between soft and hard (see Day 1 for my method, add an extra minute to cooking time). Calories – 104

Lunch: Smoked salmon (180g), 1/2 oat bran pancake, and a tablespoon of quark (see Day 2 for my tips about preparing this lunch). Calories – 436 

Dinner: Roasted skinless chicken portions, seasoned with dried chilli, herbs, salt & pepper, and  1/2 oat bran pancake, served with plenty of Nando’s peri-peri sauce. Calories – 400


Calories – 940

Fat – 56g


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: