Shockingly, and much to my relief, I was still the same weight this morning as I was on Friday! That’s a total of 5lbs in 4 weeks and my BMI is now 23.9.
I wasn’t going to rest on my laurels though. I still have 10lbs to go, so today has been another Dukan day. It’s been quite easy today, I’ve had no major cravings, and the meals have all been filling. I was quite busy all day so I think that helped.
Breakfast: A cup of coffee, 2 slices of wafer thin cooked ham, and medium egg boiled midway between soft and hard (see Day 1 for my method). Calories – 112
Lunch: Ham “sandwich”: 12 slices (c. 110g) of wafer thin ham (I only used 5 in the “sandwich,” ½ oat bran pancake, and Nando’s yoghurt sauce (1 tablespoon of yogurt and Nando’s peri-peri sauce to taste, combined). Calories – 215
Calories – 818
Fat – 31g