Ok so after 11 days on non-dieting I got back on the scales and was 1.5lbs heavier. This made me a bit sad, though it was easy to see where it’d come from – the chocolate birthday cake smothered in double cream, homemade burgers, Indian meals, 2 large bowls of pasta (in one day), and copious amounts of bread, often accompanied with meat and/or cheese. But hey, it was my birthday week (and a bit), and it was all thoroughly delicious!
I have no regrets, I do however have 12lbs to lose. . . So it’s back on the Dukan for 3 days this week and hopefully I’ll undo some of the damage by Friday.
Breakfast: A cup of coffee, 4 slices of wafer thin cooked ham, and medium egg boiled midway between soft and hard (see Day 1 for my method). Calories – 134
Snacks: Quark (80g). Calories – 58
Calories – 812
Fat – 32g