28 Comments

Dieting with Corinna

I’m going to apologise now, my blog will be getting a bit boring over the next few days because I am going on a diet. I’m not overweight (my BMI is 24.8), but my clothes are getting too tight (particularly around my middle, which is not a good place to be carrying extra weight) so I want to nip things in the bud before I have a more serious problem.

I’d like to lose 15lbs (getting down to a BMI of 21.8). I’ve been trying to do it slowly but surely, over the past couple of weeks, counting calories and eating sensibly but the scales haven’t budged and I’ve gotten a bit disheartened. I even tried quitting booze for June. That lasted 12 days! I’ve not got a major sweet tooth (despite baking lots most of it is shared with family and friends) and I don’t eat much in the way of chocolate or biscuits. My big downfall is cheese, potatoes, bread, pasta (I could easily eat half a 500g packet in one sitting, no exaggeration!) and cured and fatty meats (pork and lamb as you’ll have guessed from my blog are firm favourites). I’m also not great at portion control and it seems way too pedantic to weigh my food out onto the plate when all I want to do is tuck in while it’s hot.

While I was trying to just cut back and be healthy I came across Goodness Wrapped in Happiness blogging about doing the attack phase of the Dukan diet (with recipes too). I have done the attack phase of the Dukan before myself and found it interesting reading about her experience of the diet. It is quite extreme, which is why I was reluctant to do it again and tried to just calorie count, but 4 weeks later the scales seem to be stuck and I need a kick-start to boost my morale.

Last year I lost over a stone doing the Dukan diet. I didn’t do it properly (I couldn’t go without potatoes, bread and cheese for that long), I used to do the attack phase for 2-4 days a week, and eat a low calorie diet the rest of the week. I can’t remember how long it took, probably 8-10 weeks in total. But then it all went out the window when I reached my target weight (doing this just before my birthday didn’t help), and although I’ve never gorged myself, over the year most of it has come back on. Working from home doesn’t help; I’m far too close to the fridge (and the cheese).

This time I know I’ll have to keep calorie counting afterwards and be stricter with myself so I don’t repeat the cycle next year. The Dukan Diet also recommends that you follow the attack phase diet one day a week for the rest of your life to keep the weight off, which I think I’ll also try this time.

What I can eat:
  • Beef and veal. Any cut except ribs and rib eye steak. Cooked without extra fat.
  • Skinless poultry, except duck and goose, so that’s chicken, turkey and game birds.
  • Any fish or shellfish including oily and smoked fish. Crabsticks/fishsticks are fine too, but when I tried them last year I was not impressed so they won’t be featuring in my diet!
  • Low fat ham/sliced meats (under 4% fat).
  • Eggs – 2 per day with yolks but unlimited egg whites.
  • 0% fat dairy –yoghurt, quark, fromage frais, cottage cheese, and skimmed milk.
  • Oat bran – 1½ tablespoons per day.
  • Minimum of 1½ litres of water a day. Fizzy drinks (such as coke) if they’re less than 1 calorie per glass, teas, and coffee all count towards this. No alcohol.
  • Sugar free sweeteners.
  • Extras: vinegar, herbs, spices, pickles, lemon juice, mustard and salt.

You’re also meant to walk 20 minutes every day of the attack phase.

A diet that lets you eat unlimited smoked salmon and steak isn’t all bad. But I will miss pork and cheese!

Over the next week I’ll be sharing with you my food intake, recipes, and any weight loss I see. Tomorrow I’ll also be posting my oat bran pancake recipe and letting you know how I’ve found day 1.

Advertisements

28 comments on “Dieting with Corinna

  1. […] may have seen yesterday’s post and know that Cooking with Corinna has temporarily become Dieting with Corinna, more specifically Dukan dieting with […]

  2. […] have no regrets, I do however have 12lbs to lose. . . So it’s back on the Dukan for 3 days this week and hopefully I’ll undo some of the damage by […]

  3. […] so this is my third Dukan day this week. I’ve not had too many cravings today, though looking at all the delicious […]

  4. […] is my second Dukan day of the week, and I think it might be my last for this week. I’ll see how I feel on […]

  5. […] steaks in the freezer so I decided to make it again today. I miss pork when I’m on the Dukan. It’s strictly forbidden, but I’m contemplating adding pork fillet to my list of […]

  6. […] has been a Dukan day and it’s been quite tough. I’ve been in an eating mood and craving sweet things. […]

  7. […] was planning on Dukaning it today, but I had to take the dog to the vet’s open surgery and was there for ages! I […]

  8. […] on the Dukan today to compensate for my social life! There’s a lot of chicken and ham today, but it […]

  9. […] Dukan day for me today! It hasn’t been too bad, today’s food was definitely delicious and so […]

  10. […] care! In fact I could quite happily eat roast beef and smoked salmon every single day I follow the Dukan diet. I’m obviously an extravagant carnivore at […]

  11. […] been the second Dukan day of the week and it’s gone really well. No major cravings and plenty of tasty, satisfying […]

  12. […] back on the dieting wagon. The fridge was a bit bare of anything particularly Dukany so I decided to just be sensible today.  It was, however, full of tempting things, […]

  13. […] had intended to do the Dukan for a second day running but I just didn’t fancy it. The Dukan is the kind of diet you need a well stocked fridge for, but there was no ham, cooked meats or […]

  14. […] been the first of two Dukan days for this week, and it’s not gone badly at all. No major cravings and I’ve not been […]

  15. […] it’s been the first Dukan day of the week. It’s gone quite well and I’ve not craved anything […]

  16. […] was my first Dukan day of the week, with all the usual suspects on the menu. I know it might look a bit monotonous, […]

  17. […] Second Dukan day of the week, and it’s gone quite well and I’ve not craved anything. […]

  18. […] readers may have noticed I didn’t blog about any Dukan days last week. The reason for this is although I attempted 2 they both failed miserably. The first […]

  19. […] how do I do it? I don’t really fancy doing the Dukan again. It is more of a summer diet, and I don’t want to cut out carbs completely. I’m […]

  20. […] fancy weighing and calorie counting everything that passes my lips. I didn’t want to do the Dukan again, as I do like to be able to have some carbs. Then I heard about the Slimming World Extra Easy […]

  21. […] definitely going to be Dukan Day tomorrow! I have the chicken breasts in the fridge already, so watch this space for a tasty […]

  22. […] too much and the wrong things, so once again I’m on a diet! I’ve previously tried the Dukan Diet and Slimming World but neither has been quite the right fit for me. I found the Dukan too […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: